All weight loss programs are not created equal. Some offer extensive advice on how to exercise, when to exercise, how long to exercise, etc., but don't offer much in the way of nutritional information. On the other hand, there are weight loss plans that focus almost entirely on the nutrition side of things, what to eat, how much of it and with what else, but tend to leave you hanging when it comes to the physical activity you need to really have a healthy body. The truth is, both elements are crucial to achieving and maintaining real weight loss. Eating well won't create the calorie burn and muscle building that exercise will, and all the exercise in the world won't make a healthy body out of one that is filled with empty, nutritionally-lacking foods. A body needs both a balanced diet and regular exercise to be healthy and maintain a proper weight. The problem with the programs that offer full insight into only one side of things is that if you choose to follow one of those programs without looking further into the part that it is missing, you may miss out on some major health benefits and not be as successful as you could be with a complete program.
The 15-Minute Miracle program from Fat Burning Furnace is one such complete program. Designed by Rob Poulos -- who suffered from obesity during his childhood -- the program combines powerful information about nutrition and effective exercise routines to make one total-body system of weight loss. Unlike other programs, there is no need to go to a center or wait for materials to come in the mail. Everything you need to start your weight loss journey is immediately accessible on your computer through an instant download from the company's website. This doesn't just mean that you will receive pictures of exercises and a list of foods you are and are not "allowed" to eat. This system comes with many useful features that will help you achieve and maintain your weight loss goals.
Included in the program is the 160-page e-book "FBF Blueprint" that contains all of the useful information that came together to create the program. This book spells out exactly why other programs don't work and what about the Fat Burning Furnace program is different. Inside you will also find meal plans, inspirational thoughts, and explanations of the exercise philosophy of the 15-Minute Miracle. Also included is 12 months of email coaching. These encouraging emails give you the support you need to keep going. There is also a collection of nutritious, delicious, approachable recipes for meals that will speed along your weight loss without leaving you hungry, tired or feeling deprived. To keep track of your progress throughout your journey, the program also comes with several tools that will allow you to see exactly how far you have come. These include a metabolic rate calculator, body fat percentage calculator and workout logs. Holding yourself accountable with these tools will make your program more effective. And because the world of weight loss and health discoveries is always growing, the program includes a year of updates so you will always be up-to-date.
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