The Fat Burning Furnace diet plan isn't really a diet at all. Instead it's a change in lifestyle that focuses not just on weight loss, but specifically on fat loss. As the author, Rob Poulos, explains in the opening section on page 106, “we’re not after weight loss. I repeat…we’re not after weight loss, are we? No we’re not. We’re after pure fat loss”.
The reason for this is simple- if you just lose weight you are going to lose some muscle along with the fat. This may not sound so bad at first glance, but the author points out that muscle loss is something you want to avoid like the plague if you are trying to lose weight. This is because muscle is more “metabolically active” than fat.
This is basically a fancy way of saying that muscle burns more calories than fat. Think of your body fat as a lazy couch potato who doesn't ever stop watching TV- it doesn't burn many calories and it doesn't look pretty doing it! On the other hand, muscle mass is like a kid after eating a bowl full of candy- it's constantly moving around burning lots and lots of calories.
So you can see why muscle is so important if your goal is to lose weight. The more muscle you have the more calories you will burn, even while you aren't working out. But of course, we don't want to go overboard with this idea and get bulky. Luckily the Fat Burning Furnace exercise program shows you how to avoid this while getting a lean and toned look. And the nutrition information in the Fat Burning Furnace diet section is designed to work hand-in-hand with the Fat Burning Furnace exercise plan to achieve the goal of pure fat loss.
As with most nutrition books the Fat Burning Furnace diet section has a thorough discussion about carbs, proteins, and fats. The author also discusses the importance of Glycemic Index, pH, and water.
However, the shocking thing is that the author does not recommend that you count calories! Instead the focus is on choosing the right foods and eating at specific times throughout the day. By following the food choices and meal timing laid out in this section you can be sure you will lose weight without every feeling hungry or having to count a single calorie.
The Fat Burning Furnace diet chapter also covers a variety of other topics including supplements, alcohol, dessert, and more. The entire chapter is neatly boiled-down in the “11 Secrets of Proper Nutrition” summary section.
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